Self-paced program
Rapid Reset
8 sessions that change your automatic response to food.
Self-paced program
8 sessions that change your automatic response to food.
Rapid Reset is a self-paced program built around 8 structured sessions that take you through the full Automatic Program method independently.
It's designed for women who recognise their pattern and are ready to work through it at their own pace. No waiting lists, no scheduling around someone else's diary. You begin when you're ready and move through the sessions on your own terms.
The method is the same one that underpins all of our programs. Rapid Reset gives you the structure to apply it yourself.
Each session builds on the last, working through the method in a clear, logical sequence.
The same psychotherapy-grounded approach used across all our programs. Nothing is diluted.
Work through the program on your schedule. No fixed appointments, no pressure to keep up.
Access to The Foundation, our community of women working through their relationship with food.
Women who are self-motivated and want to work independently.
Those who recognise their automatic eating pattern and are ready to address it.
Women who want a structured method they can follow at their own pace.
And women who don't need hand-holding but do need the right framework.