Insights on automatic eating and nervous system science.
You think you're the one this won't work for. You've tried too many things, spent too many years, and been let down too many times to believe that anything is going to be different. Your situation feels too deep and too complicated for someone to actually fix.
The reason you haven't committed to fixing this isn't that you don't trust me. It's that you don't trust yourself. And there's a very good reason for that.
The eating is automatic. That single fact explains why every diet, every rule, and every fresh start has failed.