The Automatic Experience

Add The Full Workshop Recording (Today £15)

Keep the session to return to, especially if you can't make it live: You'll get the full recording to revisit the exact moment something shifted, on your own time, as many times as you need. This won't be offered again after checkout.

Add The Metabolism Reset (Today £20)

Five simple daily actions that wake up your metabolism and keep cravings from coming back: Over ten days you'll take on five simple daily habits that fire up your metabolism: hydration, sleep, movement, timing and food quality. Each day builds momentum while training your body to burn fat naturally.

Add Release & Rewire (Today £20)

Guided sessions that dissolve the stress and anxiety driving your cravings: Gentle techniques that rewire your body's stress response so you reach for calm instead of food. Real emotional control without force.

Add The Food Freedom Journal (Today £20)

Track the shifts as they happen: The workshop creates the shift. This journal makes it stick. Guided prompts that help you track patterns and turn new responses into identity, not effort.